for gustavo and christian, i want you to do this, i did this with coach hemo back in the day.
every time after you wrestle in a match,
1. what did you do well?
2. what to work on?
3. technique questions?
4. how did you feel?
5. general questions and comments about your match, tournament, overall, etc.
do this with me or himelspach, i have his note to this day.
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