In the blink of an eye all I had once was gone,
I took a deep breathe cause I knew I was wrong,
No one is perfect and I should have known better,
10 years from now will this kid really rememeber?
The three little seconds that changed my entire life,
The anguish and pain, the emotional strife,
I changed the lives of so many and they changed mine as well,
But because I acted without thinking condemned I was to hell,
A slap on the hand, A pat on the wrist,
I can still get myself out of this twist,
"Never Stop Believing," was my battle cry,
Yet I do not sit with my class and no one really understands why....
They said I did this, they said I did that,
Accusations they sounded like rat-a-tat-tat.
Shots fired in every direction,
No care for the youth, they don't see our connection,
Friends are hard to find,
And happy days seem like they are lost forever,
But I will overcome and set out on a brand new endeavor.
You see this circle of life it's bigger than me,
it's really too big for any of us to see,
We all must give back and learn to love one another,
I will survive, grab my hand, join together, call me Brother!
Saturday, January 23, 2010
KAMELA ROCKS MY SOCKS
old convo with the one and only kamela! probaly xmas 2008
---------------------- 5:09 am ----------------------
ceptxj: Omg
ceptxj: Wtf
ceptxj: Lol
Kamela: huh?
Kamela: wtf whattttt??
Kamela: what uppp shithead
Kamela: dammmit i had to get up extra earlier
Kamela: fucking snow
ceptxj: Lol just here n u?
Kamela: imp issed
ceptxj: Really?
ceptxj: Nice
ceptxj: Haha
Kamela: just watiting on truck to warm up then gottta go to work
ceptxj: Come back to ep
Kamela: yea right
Kamela: im sooo sick of snow
ceptxj: No snow
ceptxj: Here I mean
Kamela: wish it would snow in el paso
Kamela: lol
ceptxj: Blah
Kamela: i wish
ceptxj: Lol
ceptxj: Never!
Kamela: i know ...and hmmmmm i love it here except winters
ceptxj: Yeah
Kamela: blah blah
ceptxj: Haha
Kamela: so who u going out with now? congrats on being drug free
ceptxj: Nobody
ceptxj: Thanks
Kamela: ure smart
ceptxj: I dunno about women
Kamela: i miss single life lol
ceptxj: They suck now
Kamela: now u know why i dont have alot of girlfriends...
ceptxj: I have a new friend now
Kamela: most of my friends are males
Kamela: oh yea?
ceptxj: The right hand
Kamela: LMAO
ceptxj: Haha
Kamela: her name Rosey Palm?
Kamela: lol
ceptxj: That and the watermelon
ceptxj: Haha
Kamela: u are hanging out with Rosey and her 5 sisters
Kamela: lol
ceptxj: Haha
Kamela: (5 sisters mean the fingers)
ceptxj: Duh
Kamela: im sure u got it
Kamela: lol
ceptxj: Lol
Kamela: i know ure the smart one
Kamela: i shouldnt have to explain
Kamela: lol
ceptxj: Haha
ceptxj: Yeah well
Kamela: u hang out with deafies?
ceptxj: Lol
Kamela: so
ceptxj: Not really
ceptxj: Just christian alot
ceptxj: Sometimes the others for football games and poker
Kamela: hows he doing???
Kamela: thats cool
ceptxj: He's good
ceptxj: Just being a lil brat
Kamela: lol
ceptxj: Haha
Kamela: i hear ya lol
ceptxj: Haha
Kamela: well tell him i said HIIIIIIIIII especailly Amy
ceptxj: Haha
ceptxj: Yeah
Kamela: hows ur mom?
ceptxj: She's good
Kamela: did they really get a divorce? u r parents?
ceptxj: My parents r back together
ceptxj: Yeah they did
ceptxj: Now they're back together
ceptxj: Haha
Kamela: wow cant get over that...
Kamela: ohhhhh awesome!!
ceptxj: Yeah
Kamela: damn it borke my heart when u told me the news
ceptxj: Its crazy
Kamela: everyoen has problems
ceptxj: Yeah
Kamela: but im glad they r back 2gether
Kamela: they couldnt resist each other huh lol
ceptxj: Another reason why women suck
ceptxj: Lol
ceptxj: Lol probaly
Kamela: okkkk go easy on women
Kamela: im a woman soooooo not all women suck
ceptxj: Lol
Kamela: only 95 percent do
Kamela: heheh
ceptxj: Ur not a woman
ceptxj: Ur a sister
Kamela: oh im not?
Kamela: awwwwwwwwwwwwwwwww
Kamela: u made my day then....
ceptxj: Heh
Kamela: well i betetr get outta here
Kamela: ill be in touch
ceptxj: Aight
ceptxj: Love you
Kamela: LOVE U LOTS!!
Kamela: B GOOD.....
ceptxj: Never
ceptxj: Haha
Kamela: MERRY CHRISTMASSSSSSSSSS
ceptxj: Merry xmas!
Kamela: lol
Kamela: Bah Humbug
---------------------- 5:09 am ----------------------
ceptxj: Omg
ceptxj: Wtf
ceptxj: Lol
Kamela: huh?
Kamela: wtf whattttt??
Kamela: what uppp shithead
Kamela: dammmit i had to get up extra earlier
Kamela: fucking snow
ceptxj: Lol just here n u?
Kamela: imp issed
ceptxj: Really?
ceptxj: Nice
ceptxj: Haha
Kamela: just watiting on truck to warm up then gottta go to work
ceptxj: Come back to ep
Kamela: yea right
Kamela: im sooo sick of snow
ceptxj: No snow
ceptxj: Here I mean
Kamela: wish it would snow in el paso
Kamela: lol
ceptxj: Blah
Kamela: i wish
ceptxj: Lol
ceptxj: Never!
Kamela: i know ...and hmmmmm i love it here except winters
ceptxj: Yeah
Kamela: blah blah
ceptxj: Haha
Kamela: so who u going out with now? congrats on being drug free
ceptxj: Nobody
ceptxj: Thanks
Kamela: ure smart
ceptxj: I dunno about women
Kamela: i miss single life lol
ceptxj: They suck now
Kamela: now u know why i dont have alot of girlfriends...
ceptxj: I have a new friend now
Kamela: most of my friends are males
Kamela: oh yea?
ceptxj: The right hand
Kamela: LMAO
ceptxj: Haha
Kamela: her name Rosey Palm?
Kamela: lol
ceptxj: That and the watermelon
ceptxj: Haha
Kamela: u are hanging out with Rosey and her 5 sisters
Kamela: lol
ceptxj: Haha
Kamela: (5 sisters mean the fingers)
ceptxj: Duh
Kamela: im sure u got it
Kamela: lol
ceptxj: Lol
Kamela: i know ure the smart one
Kamela: i shouldnt have to explain
Kamela: lol
ceptxj: Haha
ceptxj: Yeah well
Kamela: u hang out with deafies?
ceptxj: Lol
Kamela: so
ceptxj: Not really
ceptxj: Just christian alot
ceptxj: Sometimes the others for football games and poker
Kamela: hows he doing???
Kamela: thats cool
ceptxj: He's good
ceptxj: Just being a lil brat
Kamela: lol
ceptxj: Haha
Kamela: i hear ya lol
ceptxj: Haha
Kamela: well tell him i said HIIIIIIIIII especailly Amy
ceptxj: Haha
ceptxj: Yeah
Kamela: hows ur mom?
ceptxj: She's good
Kamela: did they really get a divorce? u r parents?
ceptxj: My parents r back together
ceptxj: Yeah they did
ceptxj: Now they're back together
ceptxj: Haha
Kamela: wow cant get over that...
Kamela: ohhhhh awesome!!
ceptxj: Yeah
Kamela: damn it borke my heart when u told me the news
ceptxj: Its crazy
Kamela: everyoen has problems
ceptxj: Yeah
Kamela: but im glad they r back 2gether
Kamela: they couldnt resist each other huh lol
ceptxj: Another reason why women suck
ceptxj: Lol
ceptxj: Lol probaly
Kamela: okkkk go easy on women
Kamela: im a woman soooooo not all women suck
ceptxj: Lol
Kamela: only 95 percent do
Kamela: heheh
ceptxj: Ur not a woman
ceptxj: Ur a sister
Kamela: oh im not?
Kamela: awwwwwwwwwwwwwwwww
Kamela: u made my day then....
ceptxj: Heh
Kamela: well i betetr get outta here
Kamela: ill be in touch
ceptxj: Aight
ceptxj: Love you
Kamela: LOVE U LOTS!!
Kamela: B GOOD.....
ceptxj: Never
ceptxj: Haha
Kamela: MERRY CHRISTMASSSSSSSSSS
ceptxj: Merry xmas!
Kamela: lol
Kamela: Bah Humbug
The Father of All
Have we not all one father? hath not one God created us? why do we deal treacherously every man against his brother, by profaning the covenant of our fathers? -- Malachi 2:10
The message of Malachi, the last of the Old Testament prophets, was primarily directed to the Jews of the restoration, who already were backsliding after being restored from their Babylonian captivity, and God's rebuke of their sinful behavior focused on the key to its correction. They needed to remember, first of all, that they were all brothers, because they all had the same Father. This was not a reference to their becoming spiritual children of God by the new birth, but a reminder of the even more basic fact that they had all been specially created by God in the first place. They should therefore be united in God's great calling of the Jews as God's chosen people, bearing His message to the whole world.
Although Malachi's message was primarily for the Jews, it also has all men in view. "For from the rising of the sun even unto the going down of the same my name shall be great among the Gentiles; . . . saith the LORD of hosts" (Malachi 1:11). There was an earlier covenant than the Mosaic and Levitical covenants—one which God made with all men after the great Flood, which has never been withdrawn.
This Noahic covenant, continuing for perpetual generations, does indeed remind us that all men everywhere are brothers, created by the selfsame Creator, and responsible to Him for their behavior toward one another, and for their stewardship of the earth under His ownership. Thus, Malachi's rhetorical questions remind us that the only way to resolve problems among the nations of the world is, first of all, to remind and try to convince them that they all were created by the one true "Lord of hosts," that they must someday answer to Him, and that He still loves them as a father loves his children. HMM
The message of Malachi, the last of the Old Testament prophets, was primarily directed to the Jews of the restoration, who already were backsliding after being restored from their Babylonian captivity, and God's rebuke of their sinful behavior focused on the key to its correction. They needed to remember, first of all, that they were all brothers, because they all had the same Father. This was not a reference to their becoming spiritual children of God by the new birth, but a reminder of the even more basic fact that they had all been specially created by God in the first place. They should therefore be united in God's great calling of the Jews as God's chosen people, bearing His message to the whole world.
Although Malachi's message was primarily for the Jews, it also has all men in view. "For from the rising of the sun even unto the going down of the same my name shall be great among the Gentiles; . . . saith the LORD of hosts" (Malachi 1:11). There was an earlier covenant than the Mosaic and Levitical covenants—one which God made with all men after the great Flood, which has never been withdrawn.
This Noahic covenant, continuing for perpetual generations, does indeed remind us that all men everywhere are brothers, created by the selfsame Creator, and responsible to Him for their behavior toward one another, and for their stewardship of the earth under His ownership. Thus, Malachi's rhetorical questions remind us that the only way to resolve problems among the nations of the world is, first of all, to remind and try to convince them that they all were created by the one true "Lord of hosts," that they must someday answer to Him, and that He still loves them as a father loves his children. HMM
Thursday, January 21, 2010
A Flasher’s New Year’s Resolutions…
Spend more time flashing my friends and family.
Expose myself to the less fortunate.
Meet new people and dangle my junk in front of them.
Join gym to fit into smaller trench coat.
Learn to say, “Look at my sack!” in the Romance languages.
Try exposing taint for a change.
Be more fashionable by matching socks with pubic hair.
Stop and smell the roses. Then flash them.
Expose myself to the less fortunate.
Meet new people and dangle my junk in front of them.
Join gym to fit into smaller trench coat.
Learn to say, “Look at my sack!” in the Romance languages.
Try exposing taint for a change.
Be more fashionable by matching socks with pubic hair.
Stop and smell the roses. Then flash them.
Lust in Translation
For his birthday a boy asks for a bicycle.
His father says, “Son, we would give you one, but the mortgage on this house is $280,000. There is no way we can afford it.”
The next day the father sees the boy heading out the front door carrying a suitcase. So he asks, “Son where are you going?”
The boy says, “I was walking past your room last night and heard you telling Mommy you were pulling out. Then I heard her tell you to wait because she was coming, too. And I’ll be damned if I’m staying here by myself with a $280,000 mortgage and no bike!”
Cock Tease
A man asks his friend, “How many legs are there altogether on three roosters?”
“Uh, six!” the friend replies.
“How many beaks are there on four roosters?”
“Er, four!”
“Well smart guy, how many wings are there on 12 roosters?”
“Ah, jeez… 24!”
“OK, so how many teeth are in a cat’s mouth?”
“C’mon, guy-I have no idea.”
“Well, damn, you sure seem to know a lot more about cock than pussy!”
“Uh, six!” the friend replies.
“How many beaks are there on four roosters?”
“Er, four!”
“Well smart guy, how many wings are there on 12 roosters?”
“Ah, jeez… 24!”
“OK, so how many teeth are in a cat’s mouth?”
“C’mon, guy-I have no idea.”
“Well, damn, you sure seem to know a lot more about cock than pussy!”
Final Will and DNA Test
An 85-year-old man on his deathbed looks up at his 81-year-old wife. They have been married for more than 50 years and have four sons. Three of the sons have red hair and light skin. The fourth son, the youngest, has black hair and dark eyes.
The old man asks his wife, "Tell me, before I die, is our youngest son my child?"
His wife says, "I swear to you on all that is holy: He is your son."
The man smiles, closes his eyes, and dies.
The wife turns to the nurse next to her and says, "Thank God he did not ask me about the first three."
The old man asks his wife, "Tell me, before I die, is our youngest son my child?"
His wife says, "I swear to you on all that is holy: He is your son."
The man smiles, closes his eyes, and dies.
The wife turns to the nurse next to her and says, "Thank God he did not ask me about the first three."
American, Japanese, and Canadian....
An American, a Japanese man, and a Canadian are hanging out when suddenly there is a beeping sound.
The American says, "That is my pager. I have a microchip under the skin of my arm."
A few minutes later, the Japanese fellow lifts his palm to his ear and says, "It is my mobile phone. I have a microchip in my hand."
The Canadian decides he has to do something just as impressive. He goes to the bathroom and returns with a piece of toilet paper hanging from his butt, he says, "Well, look at that! I am getting a fax."
The American says, "That is my pager. I have a microchip under the skin of my arm."
A few minutes later, the Japanese fellow lifts his palm to his ear and says, "It is my mobile phone. I have a microchip in my hand."
The Canadian decides he has to do something just as impressive. He goes to the bathroom and returns with a piece of toilet paper hanging from his butt, he says, "Well, look at that! I am getting a fax."
Wednesday, January 20, 2010
Hit the weight loss right way.
Do not skip breakfast, bad move. The meal keeps your body’s metabolism stoked.
Do not load up on “diet” snacks. Baked chips and fat-free candy are still junk food.
Do not eat post workout snack, too many calories can undo your hard work.
Drink more water. It will help flush away sodium, which bloats you. You will be also less likely to down high calorie beverages.
Fill up on fiber; it keeps you full longer than any other food.
Do interval training; there is no better way to burn off fat.
Do more than just train, not just in the gym, go for walks, run with dogs, consider getting a bike for weekends, etc.
Cut calories, you have to take in fewer calories than you are burning each day. Period.
Do more than pop a multivitamin, they may work but don’t work miracles.
Do not swear off favorite foods, you will eventually cave, and it will not be pretty.
Mix cardio and strength, it is more effective.
Do not slash carbs, your body needs at least 100 grams a day for energy.
Do not load up on “diet” snacks. Baked chips and fat-free candy are still junk food.
Do not eat post workout snack, too many calories can undo your hard work.
Drink more water. It will help flush away sodium, which bloats you. You will be also less likely to down high calorie beverages.
Fill up on fiber; it keeps you full longer than any other food.
Do interval training; there is no better way to burn off fat.
Do more than just train, not just in the gym, go for walks, run with dogs, consider getting a bike for weekends, etc.
Cut calories, you have to take in fewer calories than you are burning each day. Period.
Do more than pop a multivitamin, they may work but don’t work miracles.
Do not swear off favorite foods, you will eventually cave, and it will not be pretty.
Mix cardio and strength, it is more effective.
Do not slash carbs, your body needs at least 100 grams a day for energy.
Q: I have been getting stronger, but my joints hurt and I am feeling lethargic in the gym. I do not want to stop training. What do you suggest I do?
A: When you are making progress, it is natural to want to keep training hard, but multiple injuries or a general run-down feeling are signs that you may be starting to over train. By taking a “deloading” period, you can continue to train and make progress without making things worse. Cut the load you are lifting by at least 10% and do not take your sets anywhere near failure. Slowly work your way back up.
A: When you are making progress, it is natural to want to keep training hard, but multiple injuries or a general run-down feeling are signs that you may be starting to over train. By taking a “deloading” period, you can continue to train and make progress without making things worse. Cut the load you are lifting by at least 10% and do not take your sets anywhere near failure. Slowly work your way back up.
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