Do you allow yourself to feel good? Do you allow yourself to live a full and happy life? Or do you make things difficult for yourself through a lot of self-criticism, negativity, destructive and compulsive behaviors?Whatever the forces in your past that have driven your eating habits, you DO have the power to change. Make a decision today, right now, to stop abusing yourself.
Give yourself authorization to be OK. Ask God to help. And begin to live the rich, healthy life you deserve. No single approach to weight loss works for everyone. We urge you to consult with your physician before making any significant changes in your eating habits or physical activities to ensure that what you propose for yourself is nutritionally sound, safe, and healthy.
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